Rest and Sleep

Healthy habits are actions and understanding that keep us healthy and happy.
Healthy exercise habits keep us fit and strong
Healthy hygiene habits keep us clean and germ-free
Healthy nutrition habits keep us growing and energetic
Healthy rest and sleep habits keep us relaxed and well
Healthy safety habits keep us safe from harm
Healthy wellbeing habits keep us feeling happy

Contents:
Healthy habits
What is rest?
What is sleep?
Why do you need rest?
Why do you need sleep?
Stages of sleep
Relaxation
Ways to relax
Stress
People who help us with rest and sleep
Make rest and sleep healthy habits
Try this healthy habit!
Amazing rest and sleep facts
Glossary
Index