Be Resilient Be You: The Teenage Guide

This positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life’s challenges.
There are tons of ideas to try to help you recognise your strength, deal with problems and navigate pressures in school and at home, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your resilience into your own hands!