Big Thoughts: Catch and Release Your Worries

“There are times when I don’t feel like myself. In these wobbly moments, my belly feels sick, my heart thumps, and sometimes I even want to cry. And that’s because I’m worried. I call my worries… BIG THOUGHTS.”
Everyone has worries: BIG THOUGHTS. These Big Thoughts can be invisible, but loud – nobody else can hear the racket they make inside your head. Big Thoughts can be about the future – things that haven’t and won’t ever even happen – or about the past. Big Thoughts can even be make-believe. That’s the annoying thing about Big Thoughts… they don’t always tell the truth.