Diet

Being Healthy, Feeling Great covers a wide range of health topics to show readers what it takes to lead healthy lives. It encourages readers to understand why it is important to be healthy from a young age and how this will stand them in good stead as adults. Each book features a magazine-style design to engage readers. Topics are dealt with in a sensitive tone, making the subjects accessible.

Contents: Why do you need to eat? A balancing act Food for energy Beware of sugar Protein: the body’s building blocks Go easy on the fats Vitamins and minerals Regular fibre Water Eating too much Eating too little A healthy diet Make a healthy pizza! Quiz Glossary Find out more Index