Eating Well

Why should I eat fruit and vegetables? What’s wrong with chocolate and crisps? What are proteins and carbohydrates? The answers to these and many other questions about healthy eating can be discovered in this lively and informative book, where the topic of healthy eating is complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. The HEALTHY ME series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: EXERCISE AND PLAY, KEEPING CLEAN, KEEPING SAFE, TAKING MEDICINES, RESTING AND SLEEPING.