Fergal Is Fretting

Fergal’s friend Elspeth is coming to stay, and he is very excited . . . but there’s a problem. He hasn’t been able to see her in such a long time, so what if it’s not the same? When he thinks about Elspeth’s visit, his face feels hot, he can’t keep still and he keeps needing the toilet. But there’s one very simple thing he can do to make his fretting go away.

Learn a tried-and-tested mindfulness technique to help children deal with anxiety of all kinds – including social anxiety – with Fergal!