Grains and Cereals

Looks at the main food groups and their importance in a healthy, balanced diet.

Includes recipes from around the world, using a variety of cookery skills.

Recipes feature tips and hints for cooks to show alternative ingredients and more-difficult cookery techniques.

Contents:
Cereals and a balanced diet
Farming and processing
Rice
Perfect boiled rice
Paella
Risotto
Shortbread
Wheat
Making couscous
Bread rolls
Pasta Neopolitan
Cupcakes
Oats
Perfect porridge
Giant oaty cookies
Oat pancakes
Apple crumble
Maize
Popcorn
Southern cornbread
Corn tacos
Corn and ham scramble
Barley
Plain pearl barley
Chocolate-chip muffins
Sundried tomato and spring onion barley
Scotch broth
Rye
Rye bread
Rye and banana cupcakes
Rye chocolate brownies
Millet and sorghum
Basic millet
Rice and millet salad
Millet pilaff
Sorghum and apple sauce muffins
Glossary
Food safety
Useful techniques
Index
Useful websites