Meat and Fish

Looks at the main food groups and their importance in a healthy, balanced diet.

Includes recipes from around the world, using a variety of cookery skills.

Recipes feature tips and hints for cooks to show alternative ingredients and more-difficult cookery techniques.

Contents:
Meat, fish and a balanced diet
Looking at meat and poultry
Looking at fish
How to handle meat and fish
Beef
Beef marinade
Lasagne
Burgers
Beef and pepper stir-fry
Lamb
Lamb marinade
Shepherd’s pie
Lamb Curry
Moussaka
Pork
Sweet and sour pork
Barbeque spare ribs
Frikadeller
Thai pork with oranges
Chicken and other poultry
Chicken risotto
Turkey breasts in orange sauce
Chicken soup
Chicken chop suey
Barbeque drumsticks
Malay-style chicken
Fish and shellfish
Tuna steaks and couscous
Garlic prawns
Fish cakes
Fish pie
Thai prawn curry
Spinach and fish bake
Glossary
Food safety
Useful techniques