Nutrition

Healthy habits are actions and understanding that keep us healthy and happy.
Healthy exercise habits keep us fit and strong
Healthy hygiene habits keep us clean and germ-free
Healthy nutrition habits keep us growing and energetic
Healthy rest and sleep habits keep us relaxed and well
Healthy safety habits keep us safe from harm
Healthy wellbeing habits keep us feeling happy

Contents:
Healthy habits
What is nutrition?
Where do nutrients come from?
A balanced diet
What to eat
When to eat
Energy from food
Nutritional problems
People who help us with nutrition
Make nutrition a healthy habit
Try this healthy habit!
Amazing exercise facts
Glossary
Index