Stress, Anxiety and Me

Stress is what you feel when you are really worried or uncomfortable about something … and is your body’s normal reaction to pressure or a challenge. Feeling stress can change how you think, how you behave, and the choices you make. While you cannot stop stress from happening to you … you can learn how to manage it in a healthy way! This book describes what stress is, how it feels, and shares well-researched strategies to help children cope with stressful events with greater confidence.