Swimming

From breaststroke to backstroke, lifesaving to water polo, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of strokes and skills. When your favourite thing to do is be physically active, it’s easy to have fun and be fit. Readers will dive into swimming, bend over backwards for gymnastics, find peace with yoga and more, through fun, informational content about many popular activities. Step-by-step instructions will help readers learn all the right moves.