This Is Not a Sad Book (but It's Okay to Feel Sad

This Is Not A Sad Book is truly not a sad book!
It’s actually a practical, compassionate guide full of strategies and ideas to support yourself or someone else through grief, loss and hard times. In some parts you might even find yourself smiling.Most importantly of all – the stories, tips and advice in these pages are a reminder that even in our darkest hours, there is a way through.