Wellbeing

Healthy habits are actions and understanding that keep us healthy and happy.
Healthy exercise habits keep us fit and strong
Healthy hygiene habits keep us clean and germ-free
Healthy nutrition habits keep us growing and energetic
Healthy rest and sleep habits keep us relaxed and well
Healthy safety habits keep us safe from harm
Healthy wellbeing habits keep us feeling happy

Contents:
Healthy habits
What is wellbeing?
What makes you feel good?
Being positive
A healthy balance
Caring for your mind, body and spirit
People who help us with wellbeing
make wellbeing a healthy habit
Try this healthy habit!
Amazing wellbeing facts
Glossary
Index