World of Pausabilities: An Exercise in Mindfulness

Sometimes we just need to take a pause – to stop, breathe, and take a moment for ourselves. To be mindful.Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness.Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause.Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child’s life.