Worry Monster: Calming Anxiety with Mindfulness

Everyone worries sometimes! But when your worries are giant, overwhelming, and constant–you’ve turned into a worry monster.

Fortunately, the Worry Monster is here to help. He’s going on a field trip tomorrow that he’s very anxious about. Is there something that makes you very anxious, too?

You’re in luck! Worry Monster knows six Mindful Monster Moves that will help him–and you–stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?