Worry Monsters: A Child's Guide to Coping with The

A vibrant and fun activity book for 4 7-year-olds to help children overcome their worries and feel happy

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.
Let the Worry Monsters guide you and your child through a range of simple exercises, including:
Find your battle cry to help you feel braver
Get creative and draw your worry animal
Find out what makes us all different, and why every one of us is special
And so much more!